Increasing Your Brain Power
Your IQ changes over time. Scientists now think they can identify the factors that trigger the changes. This especially important to people in the second part of life who want to stay mentally agile and even increase their mental acuity. While some studies show that problem-solving skills peak around age 53, that’s not the case for everyone and maybe it doesn’t have to happen. Read the WSJ article. (Subscription might be required.)
There are practical steps people can take to see longer-term IQ changes. A 30-year study at the National Institute of Mental Health found that people whose work involves complex relationships, setting up elaborate systems or dealing with people or difficult problems, tend to perform better over time on cognitive tests. Test scores of people whose jobs are simple and require little thought actually tend to decline, according to the research, published in 1999 in Psychology and Aging.
New tasks stimulate the brain most. When researchers at the University of Hamburg subjected 20 young adults to one month of intense training in juggling, they found an increase in the corresponding gray matter in the brain as early as seven days after the training began. The added gray matter receded when the training was stopped, although the participants were still able to juggle, says the study, published in 2008 in PLoS One.



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